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SHORTCUT TO SHRED NUTRITION PLAN FAT CARBS Phase 1, Week 1: g per pound of bodyweight Phase 2, Weeks 1 g per pound of bodyweight Phase 3, Weeks g per pound of bodyweight In Phases 1 and 2, your caloric intake is different on workout days and rest days, because on rest days you will not ingest a pre- or post-workout meal. bltadwin.ru JIM STOPPANI’S WEEK SSHORTCUTIZE JIM STOPPANI’S WEEK SSHORTCUTIZE. bltadwin.ruRTCUT SHORTCUT TO SIZE The week program I am about to take you through is based on one of the oldest, tried and true methods for gaining strength and muscle. This type of training. Shortcut to shred by jim stoppani. Click the link below to download. If you cut your calories this much, you will end up losing significant lean muscle mass and severely damaging your metabolism. If your metabolism is damaged, any variation from your get-lean diet will result in rapid fat gains. .

Jim Stoppani, PhD, has been relentlessly experimenting in the field of human performance for over 20 years. He's helped you add size. He's helped you shred. bltadwin.ru JIM STOPPANI'S WEEK SSHORTCUTIZE JIM STOPPANI'S WEEK SSHORTCUTIZE. bltadwin.ruRTCUT SHORTCUT TO SIZE The week program I am about to take you through is based on one of the oldest, tried and true methods for gaining strength and muscle. This type of training. Full-Body Shortcut to Size Program Snapshot. Length: 4 weeks Workouts per Week: 5 Training Split: Full-body split (all major muscle groups trained in each workout); more specifically, this program follows my Full-Split concept, where two "focus" muscle groups per workout are performed with higher volume. Equipment: Commercial gym or well-equipped home gym.

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